We are currently offering the following Groups:
Calming Strategies Workshops
Beating Anger For Good
STRESS MANAGEMENT is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
This 4 week group course consist of 90 minute weekly sessions. Each workshop will include a combination of therapist -facilitated activities and peer therapeutic support. The starting rate for this class is $60 per session.
ANGER You might think that simply venting your anger is healthy, or that the people around you are too sensitive. Maybe you feel that your anger is justified, or certain level of fury is respectable. The truth is, your displaced anger is likely having a negative affect on you and those closest to you. Anger has the tendency to impair your judgment, and get in the way of success.
This 5 week group course consist of 90 minute weekly sessions. Each workshop will include a combination of therapist -facilitated activities and peer therapeutic support. The starting rate for this class is $60 per session