Welcome to Smash RX, Westlake Village– Southern California’s first and only Smash Room to incorporate a therapeutic aspect. Now, along with being able to destroy things, clients have the option to sign up for certified Anger Management as well as Stress and Anxiety Management workshops in order to bring a fun, proven method of coping and healing.
Smash RX was born out of the revolutionary idea to create a healthy outlet where people could go to express themselves without judgment and very few regulations. Built as the perfect environment for people to channel their energy and take out their frustrations without the worry of consequences. We are literally breaking down barriers and misconceptions surrounding mental health.
It’s the perfect activity for families, date night, a day with the friends, team bonding, corporate outings, or simply taking a moment to yourself to relieve stress and break things!
All it takes is one session and you will see why people are saying:
I never knew therapy could be this exciting!
International Boost Self-Esteem Month is observed in February. Boosting your self-esteem is great for fighting depression and anxiety and is good for your overall mental wellness.
Channel Your Inner Rock Star
Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
We all have our strengths and weaknesses. Someone may be a brilliant musician, but a dreadful cook. Neither quality defines their core worth. Recognize what your strengths are and the feelings of confidence they engender, especially in times of doubt.
It’s easy to make generalizations when you “mess up” or “fail” at something, but reminding yourself of the ways you rock offers a more realistic perspective of yourself.