You’re Not Alone …“Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. Groups can act as a support network and a unique sounding board. When you participate in group sessions, you have a team of accountability partners. Surround yourself who understand and may face the same challenges as you. Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience their own struggles with mental health, but few speak openly about them. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.
What is Destructotherapy?
Destructotherapy is a recently developed therapeutic practice, which helps relieve stress by using direct aggression against inanimate objects. You are equipped with safety goggles, clothes, and your choice of destruction tools like bats, sledgehammers, crowbars, hammers and more. If you are not sure if talk therapy is for you, well you can come in for some destruction therapy. Smash Rooms provide a safe, fun environment for anyone who’s experiencing very normal feelings of anger, sadness, anxiety, depression, or stress to release these feelings acceptably. Not to mention its just good ol’ fun!